Seven Days of Yokibics Fundamentals

Day 1: Look to the first chakra of belief and recognize the power of consciousness. Become more conscious of your words and use the language of “I choose…”   Day 2: Look to the second chakra of nourishment and all things intimate, and recognize the power of actively relating. Become more discerning with your words […] Read more »

Pain as a Path to Insight

Anyone who has ever suffered knows the challenge of finding meaning in the pain. Initially we seek a cause – we blame others – we blame ourselves – we blame inanimate objects or God. It must be someone’s fault. Ow!! Once we get tired of that, we resign, man up, bear with it, or get […] Read more »

Can Pain be Useful?

There is a way to relate to the energy of pain that is far more effective than resistance and blame – one that increases our abilities and gives clear meaning to our experience. “Once one has committed to wholeness, all that is not that will step forward to be healed” says the Mystic. Whether your […] Read more »

The Language of Emotional Freedom

a I came across this wonderful pledge on facebook through the razzlesdazzles page.  Do check out the site for more of the same!  All those shares he gets are “not for nothin'” Not only is this a great message for it’s powerful content – take a long quiet breath on that one – in addition […] Read more »

#6 Fear of Aging

“I am luminous with age”  Meridel Le Sueur I am perhaps misleading you in the title of my post.  You may hope for some advise on staying young – fighting off the old boogy man – handling wrinkles – keeping healthy – or any other secret recipe for keeping our deepest fear at bay…for after […] Read more »

#5 Fear of Success

The more I listen for the voice of fear, the more I hear it through the denial we have of our own success – our our innate greatness.  Contemplate again the famous Marianne Williamson quote “it is not our darkness we fear most, but our light…” I have another reminder that came from Mystic teacher […] Read more »

#3 Fear of Feeling

  I believe that emotional freedom – the sister topic of emotional genius – is the new frontier in human consciousness.  Daily we are gifted with new ways of knowing the body – and our investigation into the realm of the mind has fascinated us for eons whether through investigations of the unconscious, conscious or […] Read more »

June Series: #1 Facing Fear

We wrapped up the May Blog Series on Conscious Eating with posts containing plenty of tips on coming back to dining at home versus fast grabs, and some of the ways you might make it easy and sustainable. Recent statistics on food waste in the USA, combined with increasingly shocking stats on hunger inspired me […] Read more »